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The Dreaded Hayfever Season

Spring is here again and after such a cold winter it could not be more welcome. However, with spring come the sniffling, runny noses, sneezing and itchy eyes and noses. Yes, spring is hayfever season.


Beating The Baby Bulge

With celebrity mums boasting how their bodies ‘bounced back’ to size six in a matter of weeks following birth, it’s no wonder new mums feel under pressure to look great in a hurry. But most mere mortals don’t have the time, money or energy to employ a chef or personal trainer; can be confused about how many extra calories to consume when breastfeeding and are learning to juggle a whole new set of responsibilities so counting calories ends up at the bottom of mum’s to do list.

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All That Fuss

Young children are considered fussy eaters. Aim to keep foods and meals varied and remember to introduce children to foods that you yourself may not like. They may have different tastes to you and they may prefer other foods.


Getting Through the School Day

School is back in full swing and the kids are busy, well, being kids. The weather’s warm, they want to play with their mates and as a result they can simply forget to eat, or are simply not interested.


Cool Dad Jamie

We all know Jamie Oliver, that young, enthusiastic and “one of the boys” kind of guy, who has a lovely gift to share with all of us; his love of cooking fresh, honest and delicious food, and making it a delight to eat!

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Winter Chai Ayurvedic Style

I tried a wonderful Chai recipe specifically for colds, flu and sore throats. This time of year it even more important for parents to stay healthy and free of infections as kids are bringing home bugs from school and bubs are prone to be picking those up. It’s spicy and different but helps a treat.

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Sailing with Captain Celery!

Getting kids to eat healthy food can be difficult. Children see junk food as fun and why wouldn’t they think that? A lot of money and effort go into promoting it as such as well as the bright colours and the cool toy to play with.


10 Foods to Increase Your Sex Drive

Power foods. We have all heard of them and may have investigated how and why they work so wonderfully for our bodies and our brains.Foods that have been prized in many cultures for their sexually stimulating effects have circulatory, relaxant and muscle strengthening results or a visual, tactile or sensory impact that stimulates the psyche. It is said that the brain is the largest sexual organ in the body.

good night sleep pregnancy

A Good Night Sleep During Pregnancy

A good night’s sleep can leave us feeling refreshed, relaxed and good-humoured–and a bad night’s sleep can wreck our day! Several nights of poor sleep can affect our health making us feels tired, irritable, tense and headachey as well as more vulnerable to infection.


Keeping the Bugs at Bay

Winter has come, or so it seems. Almost overnight the cold icy southerly has begun to chill us to the bone. Of course with the colder weather come the sniffles, sneezes and coughs and children are particularly susceptible due to their close interaction with other children.

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I just wanted to let you know that our kanoe has basically saved my life and my marriage. It has changed our lives completely. My daughter now takes at least 3 naps a day! Before I had this Kanoe I was never able to get her to sleep except for when she would fall asleep on me nursing (...) I just wish I had known about it earlier. Thank you for making our life a little easier :) — Megan Williams
My three-year-old had a seemingly ‘endless’ runny nose with watery eyes, sneezing and chest congestion. Thanks to your article on homeopathy for babies we were able to naturally treat her condition. She is now perfectly fine and we use those natural remedies on ourselves too when the seasons changes. Thank you very much for your quality articles. — Alexandre
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