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Mum: Slow Down and Nurture Yourself with Bush Flowers

It has been said that there is “a time to sow and a time to reap” (Ecclesiastes 3:1-8). But when is the best time for you to dig deep and actually take a good look at yourself in order to enable the next phase of your life to develop? And how regularly do you actually do this in your life to ensure you are heading in the right direction?
Winter really is the best time for this: a time to slow down, rest and review. A time to take stock of where you are, where you want to be and find the best ways to nurture yourself so that you are ready for whatever is next in your life.

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Homeopathic Remedies in Pregnancy

Some homeopathic books advise pregnant women to take Caulophyllum (in potency) during the last weeks or even months before delivery to prepare them for an easy labor. Taken in pregnancy, Caulophyllum CAN pave the way for a trouble-free childbirth if it is indicated, but if it is taken routinely and unnecessarily it can also cause some difficulties in labor. If taken repeatedly when not indicated, proving symptoms may develop.

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Let’s Get Ready for Pregnancy

Baby’s growth is most rapid in the early stages of pregnancy and each stage relies on the previous stage for successful development. The first few weeks are a particularly vulnerable period as so much is happening so quickly. Nearly half of all pregnancies are unintended so by living an eco conscious, healthy lifestyle your body will be well prepared for the arrival of your new bub.


Mums in the Picture of Health

Exercise: The greater the frequency, the intensity and the duration of exercise the better the fat loss results. Aim for a minimum of 4 sessions per week.
Activity: In addition to exercise, you need to be physically active everyday for 60-90 minutes which equates to 8,000 – 12,000 steps per day on a pedometer. Incorporate more walking and activity into your day.

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Pregnancy Diet

MSG Out of Your Pregnancy Diet

MSG comes from glutamic acid which is found in many natural foods like tomatoes, wheat, mushrooms, molasses and corn. It is even present in breast-milk and functions as a neurotransmitter. In this natural form it is known as L-glutamic acid. When broken down by our normal digestive process it is harmless but in a factory the glutamic acid is made free by various processes which you will recognise hydrolysed, autolysed, modified or fermented by harsh chemicals, bacteria or enzymes.


Taking Care of Stretch Marks

By Dr. Michele Brown. If you have ever gazed into the mirror after a pregnancy, only to see unsightly stretch marks covering your lower belly, breasts or thighs, you are not alone. Sadly, once women have stretch marks, it’s too late to do much about them because these types of skin imperfections can not be [...]

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Pregancy mind body

Create a Mind-Body Habit Everyday for Pregnancy

By Joanne. Whenever I approach the challenge of creating a new habit – whether it is start a new exercise routine or to eat better – I have found it’s always easier when others before me lead the way and provide advice on how best to do it. Our intent with this post is to [...]

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Birth Plan Baby

The Indispensable Birth Plan

It’s a real touch and go subject as I discuss childbirth with my expecting friends and patients… To vaccinate or not to… Do I have my baby in a hospital or naturally at home? Many of you seek my insight when planning for your new bundle of joy to arrive. Today’s new parent is informed and has done their research, realizing they have choices.

Pregnancy Excercise Health

Exercise and Pregnancy: Fact or Fiction

By Rachel Livingstone. Can I do exercises lying on my back? Fitness professionals follow the Australian College Of Gynecologist’s (ACOG) recommendation that women should not lie flat on their back after the 18th week of pregnancy due to inhibiting return blood flow. This is a general guideline and women and their pregnancies differ greatly. Many [...]

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What is a Midwife?

By Lois Wattis, Midwife A midwife is a person who has acquired the requisite qualifications to be registered and legally licensed to practise midwifery. She must be able to give the necessary supervision, care and advice to women during pregnancy, labour and the postpartum period, to conduct deliveries on her own responsibility and to care [...]

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My three-year-old had a seemingly ‘endless’ runny nose with watery eyes, sneezing and chest congestion. Thanks to your article on homeopathy for babies we were able to naturally treat her condition. She is now perfectly fine and we use those natural remedies on ourselves too when the seasons changes. Thank you very much for your quality articles. — Alexandre
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