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Helath-pregnancy-excercise

Five Ways to Soothe Mind, Body and Spirit

I love discovering new self help tools and techniques; as a matter of fact I love anything that can help me to soothe my mind, body and spirit. So when I find something that works well with me, wow, what a HUGE bonus that is! Not only that; I then want to share it with the world!

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prenatal-yoga

Prenatal Yoga is Good for Your Body Mind and Spirit

Yoga is a holistic health system perfect for women who want to feel fit, healthy and happy during pregnancy. Some of the physical, mental and spiritual benefits of yoga during pregnancy are outlined below.
Body
A good yoga teacher will ask you about any pre-existing conditions and your current pregnancy symptoms. Most classes will include women at different stages of pregnancy and the teacher will modify poses to suit everyone.

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pregnancy-excercise

How to Sleep Like a Baby

Exercise is something we all require…. It helps, release unwanted energy, keeps the body strong and fit, invigorates us, and helps us to think clearly as well as keeping motivated.

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weight-loss-pregnancy

Beating The Baby Bulge

With celebrity mums boasting how their bodies ‘bounced back’ to size six in a matter of weeks following birth, it’s no wonder new mums feel under pressure to look great in a hurry. But most mere mortals don’t have the time, money or energy to employ a chef or personal trainer; can be confused about how many extra calories to consume when breastfeeding and are learning to juggle a whole new set of responsibilities so counting calories ends up at the bottom of mum’s to do list.

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Naturopathic-Lifestyle-Habits

Naturopathic Lifestyle Habits for the New Parents

Exercise boost immune function, reduces risk of death from chronic diseases, increases life expectancy, reduces depression and anxiety, can reduce symptoms of PMS, assists with quality of sleep, improves bone density, boosts mental performance, and improves self esteem. Exercise can also improve insulin sensitivity in cases of diabetes, PCOS or poorly controlled blood sugars.

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Pregnancy Excercise Health

Exercise and Pregnancy: Fact or Fiction

By Rachel Livingstone. Can I do exercises lying on my back? Fitness professionals follow the Australian College Of Gynecologist’s (ACOG) recommendation that women should not lie flat on their back after the 18th week of pregnancy due to inhibiting return blood flow. This is a general guideline and women and their pregnancies differ greatly. Many [...]

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Naturopathy Health

Naturopathic Drinking Habits

By Kylie Seaton, Naturopath, Homeopath. 1. Drink enough water • A minimum of 2 litres of filtered water per day. • Thirst is detected in the body by a part of the brain called the hypothalamus which instructs us to drink by initiating thirst. However, by this stage the body is already in the early [...]

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Pregnancy excercise

Exercising In Pregnancy

By Rachel Livingstone. A little bit of regular exercise could result in a better pregnancy, easier birth and faster recovery – and create a healthy habit for life! Research reports positive effects of exercise for pregnant mum and baby. So exactly what are these benefits and what type and how much exercise should you do? [...]

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Sustainable_living_Cucumber

Super Cucumber

In our series on Natural Baby Care we have found a veggie that will make the other ones turn green with envy… welcome to Super Cucumber! 1. Did you know that cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1,  B2,  B3,  B5,  B6, Folic Acid, Vitamin C, [...]


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Thank you Bonjour Baby, you have done a fantastic job. We discovered you from a friend and you have inspired us to live a bit greener once our little one arrived a few months ago. My sister and I are continuously looking for your new articles, as we want what is best for our bubs. So thank you again for all these quality articles. — Magda and Jenny, Alstonville
My three-year-old had a seemingly ‘endless’ runny nose with watery eyes, sneezing and chest congestion. Thanks to your article on homeopathy for babies we were able to naturally treat her condition. She is now perfectly fine and we use those natural remedies on ourselves too when the seasons changes. Thank you very much for your quality articles. — Alexandre
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