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Cool Dad Jamie

We all know Jamie Oliver, that young, enthusiastic and “one of the boys” kind of guy, who has a lovely gift to share with all of us; his love of cooking fresh, honest and delicious food, and making it a delight to eat!

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Sailing with Captain Celery!

Getting kids to eat healthy food can be difficult. Children see junk food as fun and why wouldn’t they think that? A lot of money and effort go into promoting it as such as well as the bright colours and the cool toy to play with.


Keeping the Bugs at Bay

Winter has come, or so it seems. Almost overnight the cold icy southerly has begun to chill us to the bone. Of course with the colder weather come the sniffles, sneezes and coughs and children are particularly susceptible due to their close interaction with other children.


The 5 Golden Rules to Morning Sickness

By Andrew Orr, Doctor of TCM. 1- No cold icy drinks or icy cold foods: Icy drinks and food only impair the digestive function and also cause the stomach to spasm. The stomach needs a temperature of 37 degrees (Body Temp) to function properly and for the digestive process to activate. Putting something at minus [...]

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Making the Move to Solids

In a world of convenience where everything is about fitting more into less and less time, health can often take a back seat. While we’re all too often willing to make compromises with our own health, our children’s is another matter.

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Leading our Children to Health

By Timo Topp. Their Future, Our Responsibility: ‘Life expectancy to drop for first time in 1000 years’ Sydney Morning Herald, March 18, 2005 We are at an unprecedented point in history. The life expectancy of our children is predicted to be less than ours! Stated frankly, our children may not live as long as us.  [...]


Beating Allergies: How to Keep Your Child Safe From Harm

Theories on this hypersensitivity to our environment have pointed the finger at our increasingly sanitized world in which antibiotic use; vaccinations and powerful household cleaners are now the norm. Other factors, which are supported by a growing body of research, take family background, early introduction of certain foods, breastfeeding, infections and exposure to allergens and pollution into account.

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healthy cooking kids

My Goodness Healthy Cooking Cookbook

This month we have a treat for you: you can win 1 of 4 ‘My Goodness’ books by our most beloved Lisa Guy, essential reading for all parents. It contains everything you need to know about health and nutrition, to counter the junk food/fast food culture, which surrounds our children today.


Yoghurt: Probiotic Food

Healthy intestinal function is critically important for your child’s overall health. The gastrointestinal tract represents a complex ecosystem in which a delicate balance exists between ‘friendly’ and ‘pathogenic’ (disease-causing) bacteria. A healthy intestinal tract should contain a large percentage of these ‘friendly’ bacteria to prevent over-growth of disease-causing bacteria-like salmonella and e-coli.

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Polycystic Ovarian Syndrome (PCOS): The Hidden Infertility Factor

By Dr. Marc Sklar, DA, LAc, MSTOM It’s only Tuesday and she is the third patient I have seen with these symptoms this week. She is hopeful and motivated, but confused by her inability to become pregnant. A comprehensive history tells me how much she has been through already, but doesn’t provide me with the [...]

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My three-year-old had a seemingly ‘endless’ runny nose with watery eyes, sneezing and chest congestion. Thanks to your article on homeopathy for babies we were able to naturally treat her condition. She is now perfectly fine and we use those natural remedies on ourselves too when the seasons changes. Thank you very much for your quality articles. — Alexandre
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