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The Difference Between Juicing and Blending

Blending vs. Juicing Bonjour Baby Health

Both juicing and blending are popular methods of drinking fresh fruits and veggies, but both are different methods with different end results. Although both ways provide with a ton of liquid nutrition, they do require different equipment and have different benefits.

Both juicing and blending provide you with a beverage that is going to improve your health, and choosing which one it is more about what you are looking for and what your personal preference is. It’s great to try them out both and even switch it up depending on your health goals and moods.

Juicing:
Juicing is a process where the liquid part of the fruit or vegetable is separated from the pulp, or fiber through a juicer. What you end up with after juicing fruits and vegetables is a thin and concentrated liquid that contains minerals, vitamins and other nutrients. If you are looking to add more fiber in your diet, smoothies may be a better option. However if you have issues digesting fiber, juice allows your digestive system to not work as hard to break down the food and absorb the nutrients.

When you drink fresh juice, you are drinking a very nutrient-dense drink. One major advantage of juicing is how much nutrition is packed in such a little amount of liquid. However, juicing does not provide fat, protein, and complex carbohydrates. Juicing does however tend to be a little more expensive than making smoothies and clean up after juicing can be more time consuming.

Check out how to make fresh green juice at home using a cold press juicer:

Blending:
Smoothies are made in a blender and need a base of water or milk. The major difference with smoothies is that they retain the fiber that you do not get when juicing. Smoothies will make you feel much fuller than juice, and you can add a lot of different things like nuts, protein powder, hemp seeds and more. Cleanup is easier and options are unlimited.

Check out how to make fresh green smoothie at home using a blender:

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Aug 26, 2015 | Category: Food and Nutrition, Health and Beauty | Comments: none

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